Brain Food
At around 10.00 am each day, the Grade Prep children have a small "Brain Food" break.
This is to re-fuel their body in order to keep up energy levels. We as that you pack a healthy snack for them to eat during this time. It's only a short break so anything the children could consume in a few minutes would be ideal. Some healthy snacks could include:
- Fresh Fruit
- Crunchy Vegetables
- A dairy food - cheese, milk or yoghurt
- A protein food - slice of lean meat or hard boiled egg
- Starchy food - bread, roll, flat bread, fruit bread or crackers
- Water
No comments:
Post a Comment